WHEY ISOLATE PROTEIN POWDER vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHEY ISOLATE PROTEIN POWDER wins in 9 out of 13 nutrient categories
WHEY ISOLATE PROTEIN POWDER: 9
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | WHEY ISOLATE PROTEIN POWDER | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 351 cal | 62 cal | |
| Protein | 81.1 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY ISOLATE PROTEIN POWDER | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY ISOLATE PROTEIN POWDER | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 649 MG | 88 MG | |
| Sodium, Na | 257 MG | 44 MG |