WHELK MEAT IQF vs SALMON PORT SINGLE SERVE
Nutrition comparison per 100 g serving
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WHELK MEAT IQF wins in 7 out of 11 nutrient categories
WHELK MEAT IQF: 7
vs
SALMON PORT SINGLE SERVE: 2
(2 ties)
Overview
| Nutrient | WHELK MEAT IQF | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 274 cal | 223 cal | |
| Protein | 47.6 g | 20.5 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 0.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHELK MEAT IQF | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 5.4 MG |
Minerals
| Mineral | WHELK MEAT IQF | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9 MG | |
| Iron, Fe | 10.1 MG | 0 MG | |
| Potassium, K | 690 MG | 367 MG | |
| Sodium, Na | 417 MG | 40 MG |