WHELK MEAT vs 7/9 OZ CATFISH FILLET

Nutrition comparison per 100 g serving

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WHELK MEAT wins in 7 out of 11 nutrient categories

WHELK MEAT: 7 vs 7/9 OZ CATFISH FILLET: 2 (2 ties)

Overview

Nutrient	WHELK MEAT	7/9 OZ CATFISH FILLET	Winner
Calories	274 cal	119 cal
Protein	47.6 g	15.0 g
Carbs	15.5 g	0 g
Fat	0.6 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHELK MEAT	7/9 OZ CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	WHELK MEAT	7/9 OZ CATFISH FILLET
Calcium, Ca	113 MG	12 MG
Iron, Fe	10.1 MG	0.3 MG
Potassium, K	690 MG	0 MG
Sodium, Na	417 MG	97 MG

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