WHEELS ENRICHED MACARONI PRODUCT vs SPINACH LARGE SQUARE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH LARGE SQUARE RAVIOLI wins in 7 out of 15 nutrient categories
WHEELS ENRICHED MACARONI PRODUCT: 6
vs
SPINACH LARGE SQUARE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | WHEELS ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 444 cal | 204 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 51.9 g | 32.7 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEELS ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEELS ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 168 MG |