WHEELS & CHEESE vs SHRIMP & CHEESE GRITS
Nutrition comparison per 100 g serving
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SHRIMP & CHEESE GRITS wins in 5 out of 10 nutrient categories
WHEELS & CHEESE: 4
vs
SHRIMP & CHEESE GRITS: 5
(1 ties)
Overview
| Nutrient | WHEELS & CHEESE | SHRIMP & CHEESE GRITS | Winner |
|---|---|---|---|
| Calories | 122 cal | 232 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 14.6 g | 30.4 g | |
| Fat | 6.1 g | 8.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEELS & CHEESE | SHRIMP & CHEESE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 51 MG | 100 MG | |
| Sodium, Na | 362 MG | 170 MG |