WHEAT+PROTEIN BREAD vs GARLIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT+PROTEIN BREAD wins in 6 out of 10 nutrient categories
WHEAT+PROTEIN BREAD: 6
vs
GARLIC SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT+PROTEIN BREAD | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 28.1 g | 48.9 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT+PROTEIN BREAD | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 469 MG | 378 MG |