WHEAT+PROTEIN BREAD vs BRAT STADIUM STYLE BUNS

Nutrition comparison per 100 g serving

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BRAT STADIUM STYLE BUNS wins in 8 out of 14 nutrient categories

WHEAT+PROTEIN BREAD: 4 vs BRAT STADIUM STYLE BUNS: 8 (2 ties)

Overview

Nutrient	WHEAT+PROTEIN BREAD	BRAT STADIUM STYLE BUNS	Winner
Calories	281 cal	273 cal
Protein	25 g	7.6 g
Carbs	28.1 g	53.0 g
Fat	6.3 g	3.0 g
Fiber	6.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT+PROTEIN BREAD	BRAT STADIUM STYLE BUNS	Winner
Folate, total	0 UG	182 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT+PROTEIN BREAD	BRAT STADIUM STYLE BUNS
Calcium, Ca	200 MG	212 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	76 MG
Sodium, Na	469 MG	515 MG

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