WHEAT+PROTEIN BREAD vs PAN DE LECHE
Nutrition comparison per 100 g serving
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WHEAT+PROTEIN BREAD wins in 7 out of 12 nutrient categories
WHEAT+PROTEIN BREAD: 7
vs
PAN DE LECHE: 2
(3 ties)
Overview
| Nutrient | WHEAT+PROTEIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 281 cal | 351 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 28.1 g | 54.3 g | |
| Fat | 6.3 g | 8.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT+PROTEIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT+PROTEIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 543 MG |