Wheaties Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 11 out of 19 nutrient categories
Wheaties Cereal: 7
vs
Golden Grahams Cereal: 11
(1 ties)
Overview
| Nutrient | Wheaties Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 376 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 83 g | 84.9 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 11 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | Wheaties Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 35 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 361 MG | 184 MG | |
| Sodium, Na | 667 MG | 758 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |