WHEATGRASS SHOT vs 100% GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE wins in 7 out of 16 nutrient categories
WHEATGRASS SHOT: 5
vs
100% GRAPEFRUIT JUICE: 7
(4 ties)
Overview
| Nutrient | WHEATGRASS SHOT | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATGRASS SHOT | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | WHEATGRASS SHOT | 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 10 MG | 7 MG |