WHEATED 12 GRAIN BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEATED 12 GRAIN BREAD: 5 vs SANDWICH WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHEATED 12 GRAIN BREAD	SANDWICH WHEAT BREAD	Winner
Calories	220 cal	255 cal
Protein	7.3 g	8.5 g
Carbs	43.9 g	48.9 g
Fat	1.2 g	3.2 g
Fiber	4.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEATED 12 GRAIN BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	1.8 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	439 MG	426 MG

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