WHEATED 12 GRAIN BREAD vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 6 out of 14 nutrient categories

WHEATED 12 GRAIN BREAD: 4 vs FRESH!: 6 (4 ties)

Overview

Nutrient	WHEATED 12 GRAIN BREAD	FRESH!	Winner
Calories	220 cal	277 cal
Protein	7.3 g	8.5 g
Carbs	43.9 g	46.8 g
Fat	1.2 g	5.3 g
Fiber	4.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEATED 12 GRAIN BREAD	FRESH!	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.8 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	439 MG	468 MG

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