WHEATED 12 GRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
WHEATED 12 GRAIN BREAD: 4
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 43.9 g | 44.7 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 4.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 439 MG | 421 MG |