WHEATBERRY BREAD vs PANE DI SESAMO HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEATBERRY BREAD wins in 6 out of 11 nutrient categories
WHEATBERRY BREAD: 6
vs
PANE DI SESAMO HALF LOAF: 3
(2 ties)
Overview
| Nutrient | WHEATBERRY BREAD | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 48.2 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY BREAD | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 302 MG | 446 MG |