WHEATBERRY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 7 out of 14 nutrient categories
WHEATBERRY BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHEATBERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 302 MG | 605 MG |