WHEATBERRY BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEATBERRY BREAD wins in 7 out of 13 nutrient categories
WHEATBERRY BREAD: 7
vs
JEWISH RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHEATBERRY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 186 MG | 122 MG | |
| Sodium, Na | 302 MG | 707 MG |