WHEATBERRY BREAD vs CRANBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 6 out of 10 nutrient categories
WHEATBERRY BREAD: 6
vs
CRANBERRY SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | WHEATBERRY BREAD | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 438 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 81.3 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 186 MG | 109 MG | |
| Sodium, Na | 302 MG | 656 MG |