WHEAT WHOLE GRAIN BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

WHEAT WHOLE GRAIN BREAD: 7 vs POTATO BREAD: 2 (5 ties)

Overview

Nutrient	WHEAT WHOLE GRAIN BREAD	POTATO BREAD	Winner
Calories	257 cal	0 cal
Protein	8.6 g	0 g
Carbs	48.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT WHOLE GRAIN BREAD	POTATO BREAD	Winner
Folate, total	46 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	86 MG

Ad 728x90