WHEAT WHOLE GRAIN BREAD vs PLAIN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHEAT WHOLE GRAIN BREAD: 5 vs PLAIN HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHEAT WHOLE GRAIN BREAD	PLAIN HAMBURGER BUNS	Winner
Calories	257 cal	105 cal
Protein	8.6 g	15 g
Carbs	48.6 g	25 g
Fat	0 g	5 g
Fiber	5.7 g	18.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT WHOLE GRAIN BREAD	PLAIN HAMBURGER BUNS	Winner
Folate, total	46 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT WHOLE GRAIN BREAD	PLAIN HAMBURGER BUNS
Calcium, Ca	0 MG	79 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	0 MG	311 MG
Sodium, Na	86 MG	270 MG

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