WHEAT WAFERS vs CLASSIC THIN & CRISP OAT CRACKERS

Nutrition comparison per 100 g serving

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WHEAT WAFERS wins in 6 out of 11 nutrient categories

WHEAT WAFERS: 6 vs CLASSIC THIN & CRISP OAT CRACKERS: 3 (2 ties)

Overview

Nutrient	WHEAT WAFERS	CLASSIC THIN & CRISP OAT CRACKERS	Winner
Calories	429 cal	433 cal
Protein	10.7 g	10 g
Carbs	71.4 g	63.3 g
Fat	14.3 g	15 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT WAFERS	CLASSIC THIN & CRISP OAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT WAFERS	CLASSIC THIN & CRISP OAT CRACKERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	429 MG	200 MG
Sodium, Na	500 MG	767 MG

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