WHEAT WAFERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHEAT WAFERS: 5
vs
GUACAMOLE WITH TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | WHEAT WAFERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 241 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 71.4 g | 23.5 g | |
| Fat | 14.3 g | 15.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHEAT WAFERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 382 MG |