WHEAT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT TORTILLAS wins in 10 out of 13 nutrient categories
WHEAT TORTILLAS: 10
vs
TACO SHELLS: 0
(3 ties)
Overview
| Nutrient | WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 469 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 46.7 g | 59.4 g | |
| Fat | 8.9 g | 21.9 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 422 MG |