WHEAT TORTILLAS vs WHOLE GRAIN CORN TACO SHELLS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 8 out of 14 nutrient categories

WHEAT TORTILLAS: 8 vs WHOLE GRAIN CORN TACO SHELLS: 3 (3 ties)

Overview

Nutrient	WHEAT TORTILLAS	WHOLE GRAIN CORN TACO SHELLS	Winner
Calories	256 cal	393 cal
Protein	7.0 g	7.1 g
Carbs	46.5 g	57.1 g
Fat	5.8 g	21.4 g
Fiber	4.7 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT TORTILLAS	WHOLE GRAIN CORN TACO SHELLS	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT TORTILLAS	WHOLE GRAIN CORN TACO SHELLS
Calcium, Ca	47 MG	286 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	674 MG	571 MG

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