WHEAT TORTILLA WRAPS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 9 out of 11 nutrient categories
WHEAT TORTILLA WRAPS: 9
vs
TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | WHEAT TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 483 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 46.5 g | 58.6 g | |
| Fat | 8.1 g | 24.1 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |