WHEAT TORTILLA WRAPS vs BAKED TOSTADAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 5 out of 10 nutrient categories
WHEAT TORTILLA WRAPS: 5
vs
BAKED TOSTADAS: 4
(1 ties)
Overview
| Nutrient | WHEAT TORTILLA WRAPS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 405 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 46.5 g | 81.1 g | |
| Fat | 8.1 g | 4.1 g | |
| Fiber | 4.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT TORTILLA WRAPS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 209 MG | 314 MG | |
| Sodium, Na | 233 MG | 784 MG |