WHEAT TORTILLA vs WHOLESOME WHEAT WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT TORTILLA: 4
vs
WHOLESOME WHEAT WRAPS: 4
(2 ties)
Overview
| Nutrient | WHEAT TORTILLA | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 49.1 g | 48.1 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 5.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLA | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 173 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 632 MG | 548 MG |