WHEAT TOASTER ENGLISH MUFFINS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT TOASTER ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHEAT TOASTER ENGLISH MUFFINS: 6
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT TOASTER ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 281 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 47.0 g | 54.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TOASTER ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TOASTER ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 348 MG | 509 MG |