WHEAT THINS vs EVERYTHING GRAIN-FREE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING GRAIN-FREE CRACKERS wins in 8 out of 11 nutrient categories
WHEAT THINS: 1
vs
EVERYTHING GRAIN-FREE CRACKERS: 8
(2 ties)
Overview
| Nutrient | WHEAT THINS | EVERYTHING GRAIN-FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 40 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS | EVERYTHING GRAIN-FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THINS | EVERYTHING GRAIN-FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 233 MG | 397 MG | |
| Sodium, Na | 833 MG | 967 MG |