WHEAT THINS CHEESE & CRACKERS SNACKS vs OAT THINS TOASTED OAT
Nutrition comparison per 100 g serving
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WHEAT THINS CHEESE & CRACKERS SNACKS wins in 6 out of 11 nutrient categories
WHEAT THINS CHEESE & CRACKERS SNACKS: 6
vs
OAT THINS TOASTED OAT: 3
(2 ties)
Overview
| Nutrient | WHEAT THINS CHEESE & CRACKERS SNACKS | OAT THINS TOASTED OAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 438 cal | |
| Protein | 18.6 g | 6.3 g | |
| Carbs | 20.9 g | 75 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS CHEESE & CRACKERS SNACKS | OAT THINS TOASTED OAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THINS CHEESE & CRACKERS SNACKS | OAT THINS TOASTED OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 140 MG | 781 MG | |
| Sodium, Na | 628 MG | 812 MG |