WHEAT THIN SLICED BREAD vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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WHEAT THIN SLICED BREAD wins in 9 out of 14 nutrient categories

WHEAT THIN SLICED BREAD: 9 vs CHEESE & GARLIC CROUTONS: 3 (2 ties)

Overview

Nutrient	WHEAT THIN SLICED BREAD	CHEESE & GARLIC CROUTONS	Winner
Calories	263 cal	429 cal
Protein	8.8 g	14.3 g
Carbs	49.1 g	71.4 g
Fat	2.6 g	14.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT THIN SLICED BREAD	CHEESE & GARLIC CROUTONS	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT THIN SLICED BREAD	CHEESE & GARLIC CROUTONS
Calcium, Ca	105 MG	43 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	105 MG	143 MG
Sodium, Na	421 MG	1,143 MG

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