WHEAT SUB ROLLS vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SUB ROLLS wins in 5 out of 10 nutrient categories
WHEAT SUB ROLLS: 5
vs
PLAIN ENRICHED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 544 MG | 456 MG |