WHEAT SUB ROLLS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 14 nutrient categories
WHEAT SUB ROLLS: 5
vs
RYE BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 51.1 g | 53.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHEAT SUB ROLLS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 544 MG | 500 MG |