WHEAT SUB ROLLS vs RESTAURANT STYLE SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 7 out of 14 nutrient categories
WHEAT SUB ROLLS: 7
vs
RESTAURANT STYLE SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | RESTAURANT STYLE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | RESTAURANT STYLE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | RESTAURANT STYLE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 544 MG | 439 MG |