WHEAT SUB ROLLS vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHEAT SUB ROLLS wins in 9 out of 14 nutrient categories

WHEAT SUB ROLLS: 9 vs SUB SANDWICH ROLLS: 3 (2 ties)

Overview

Nutrient	WHEAT SUB ROLLS	SUB SANDWICH ROLLS	Winner
Calories	267 cal	268 cal
Protein	8.9 g	8.5 g
Carbs	51.1 g	53.5 g
Fat	3.3 g	2.8 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SUB ROLLS	SUB SANDWICH ROLLS	Winner
Niacin	5.6 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SUB ROLLS	SUB SANDWICH ROLLS
Calcium, Ca	111 MG	99 MG
Iron, Fe	5 MG	3.0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	456 MG	577 MG

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