WHEAT SUB ROLLS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 8 out of 14 nutrient categories
WHEAT SUB ROLLS: 8
vs
ENRICHED HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 51.1 g | 53.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 3.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 163 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 456 MG | 488 MG |