WHEAT SUB ROLLS vs EVERYTHING CROUTONS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 9 out of 13 nutrient categories
WHEAT SUB ROLLS: 9
vs
EVERYTHING CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 786 MG |