WHEAT SQUARES TOASTED WHEAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories
WHEAT SQUARES TOASTED WHEAT CEREAL: 7
vs
CORN FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | WHEAT SQUARES TOASTED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 82.8 g | 86.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES TOASTED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | WHEAT SQUARES TOASTED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 30 MG | |
| Potassium, K | 621 MG | 233 MG | |
| Sodium, Na | 569 MG | 567 MG |