WHEAT SQUARES TOASTED CEREAL vs COCOA PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
WHEAT SQUARES TOASTED CEREAL: 9
vs
COCOA PUFFS: 9
(2 ties)
Overview
| Nutrient | WHEAT SQUARES TOASTED CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 82.8 g | 85.2 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 10.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES TOASTED CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 22.2 MG |
Minerals
| Mineral | WHEAT SQUARES TOASTED CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 24.8 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 259 MG | 222 MG | |
| Potassium, K | 621 MG | 259 MG | |
| Sodium, Na | 569 MG | 556 MG | |
| Zinc, Zn | 9.1 MG | 13.9 MG |