WHEAT SQUARE CRACKERS vs PEPPER JACK SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
WHEAT SQUARE CRACKERS: 4
vs
PEPPER JACK SANDWICH CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHEAT SQUARE CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARE CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SQUARE CRACKERS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 217 MG | 231 MG | |
| Sodium, Na | 500 MG | 1,026 MG |