WHEAT SQUARE CRACKERS vs PIZZA BRUSCHETTE
Nutrition comparison per 100 g serving
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WHEAT SQUARE CRACKERS wins in 4 out of 11 nutrient categories
WHEAT SQUARE CRACKERS: 4
vs
PIZZA BRUSCHETTE: 3
(4 ties)
Overview
| Nutrient | WHEAT SQUARE CRACKERS | PIZZA BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARE CRACKERS | PIZZA BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SQUARE CRACKERS | PIZZA BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |