WHEAT SPLIT TOP SLICED BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP SLICED BREAD wins in 8 out of 13 nutrient categories
WHEAT SPLIT TOP SLICED BREAD: 8
vs
BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP SLICED BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP SLICED BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP SLICED BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 96 MG | 84 MG | |
| Sodium, Na | 423 MG | 542 MG |