WHEAT SPLIT TOP PREMIUM BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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MILLET CHIA BREAD wins in 6 out of 15 nutrient categories

WHEAT SPLIT TOP PREMIUM BREAD: 4 vs MILLET CHIA BREAD: 6 (5 ties)

Overview

Nutrient	WHEAT SPLIT TOP PREMIUM BREAD	MILLET CHIA BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	3.6 g
Carbs	53.6 g	42.9 g
Fat	3.6 g	10.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP PREMIUM BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP PREMIUM BREAD	MILLET CHIA BREAD	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.2 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	375 MG

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