WHEAT SPLIT TOP PREMIUM BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT SPLIT TOP PREMIUM BREAD: 4
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP PREMIUM BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP PREMIUM BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP PREMIUM BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 439 MG |