WHEAT SPLIT TOP PREMIUM BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 15 nutrient categories

WHEAT SPLIT TOP PREMIUM BREAD: 3 vs ITALIAN BREAD: 10 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP PREMIUM BREAD	ITALIAN BREAD	Winner
Calories	286 cal	256 cal
Protein	7.1 g	10.3 g
Carbs	53.6 g	48.7 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP PREMIUM BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP PREMIUM BREAD	ITALIAN BREAD
Calcium, Ca	214 MG	103 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	536 MG	769 MG

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