WHEAT SPLIT TOP ENRICHED BREAD vs THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHEAT SPLIT TOP ENRICHED BREAD: 6
vs
THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN: 6
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP ENRICHED BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 220 cal | |
| Protein | 0.8 g | 6.8 g | |
| Carbs | 5 g | 39.0 g | |
| Fat | 0.4 g | 3.4 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP ENRICHED BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHEAT SPLIT TOP ENRICHED BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 458 MG |