WHEAT SPLIT TOP BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 2
vs
WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 96 MG | 131 MG | |
| Sodium, Na | 423 MG | 489 MG |