WHEAT SPLIT TOP BREAD vs MOUNTAIN OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
MOUNTAIN OAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 51.9 g | 47.5 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 558 MG | 500 MG |