WHEAT SPLIT TOP BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 10 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 10
vs
CINNAMON SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 326 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 51.9 g | 55.8 g | |
| Fat | 3.9 g | 10.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 558 MG | 419 MG |