WHEAT SPLIT TOP BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 8
vs
PRETZEL HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 51.9 g | 49.6 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 558 MG | 363 MG |