WHEAT SPLIT TOP BREAD vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
MIAMI ONION ROLLS: 3
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 51.9 g | 41.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 558 MG | 341 MG |